CLASS DESCRIPTIONS
Membership includes all class types
SUNDOWN SWEAT
Ready to challenge your limits? Join this bodyweight class designed to target every muscle group with intense, high-energy workouts. This class is not for the faint-hearted—prepare to push yourself to the max with a series of powerful exercises that build strength, endurance, and agility. Whether you're a seasoned athlete or just starting your fitness journey, your muscles will thank you, and you'll leave feeling accomplished and invigorated.
Join our **40-minute CoreAb class** designed to strengthen your entire core. This challenging yet accessible workout will engage your abs, obliques, and lower back through a series of bodyweight exercises. Perfect for all fitness levels, the class offers modifications to keep you motivated and progressing. No equipment is needed—just your focus and determination to build a stronger, more stable core. Get ready to push yourself and see real results!
In these personalized sessions, I’ll create detailed workout plans specifically tailored to your needs. Expect to push your limits and build physical strength as we focus on your progress. Accountability is key—I’ll be right there with you to keep you motivated and on track. This isn’t just about working out; it’s about achieving real results that you can see and feel. Let’s get to work!
If you're interested in 1-1 online coaching, please inquire below.